Unlock the power of meditation to transform your mental and emotional well-being. In Mindful Moments, Dr. Maxine Goring, creator of the Total Mental Wellness Blueprint, provides a step-by-step guide to using mindfulness and meditation to reduce stress, improve focus, and cultivate a deeper sense of inner peace.
 
Whether you’re a beginner or looking to deepen your practice, this book offers practical, guided meditations for stress relief, gratitude, emotional balance, and self-compassion, all based on Dr. Goring’s proven mental wellness model.
 
With simple instructions and real-life applications, you’ll learn how to:
 
Calm your mind and manage anxiety.
Develop emotional resilience and positivity.
Create balance between work, relationships, and self-care.
Build a daily mindfulness practice that fits your lifestyle.
 
Complete with additional resources, FAQs, and tools for overcoming common challenges, Mindful Moments is your essential companion on the journey to a calmer, healthier, and more fulfilled life.
 
Start your path to mental wellness today with Mindful Moments—a practical guide to building mindfulness, joy, and balance in everyday life.