Frequently Asked Questions (FAQ)

What is SoulCentements?

SoulCentements is a holistic mental wellness brand grounded in spirituality, emotional healing, and personal transformation. Our mission is to help you reconnect with your inner self, cultivate clarity, and live from a place of grounded wholeness. We integrate coaching, guided journaling, self-care tools, and mindfulness practices to support your growth from the inside out.

What is SoulCentements?

SoulCentements is a holistic mental wellness brand grounded in spirituality, emotional healing, and personal transformation. Our mission is to help you reconnect with your inner self, cultivate clarity, and live from a place of grounded wholeness. We integrate coaching, guided journaling, self-care tools, and mindfulness practices to support your growth from the inside out.

What is the Soul-Centered Mental Wellness Model™?

This model places spiritual alignment at the center of wellbeing, supported by four essential pillars:

1. A Healthy Sense of Self — knowing who you are and deeply valuing your inner worth

2. Psychological Flexibility — moving through challenges with resilience and openness

3. Perspective — seeing life through wisdom instead of reactivity

4. Daily Maintenance — practices that keep you balanced, grounded, and nourished
   Together, these create a sustainable path to mental, emotional, and spiritual wellness.

How is SoulCentements coaching different from traditional therapy?

Therapy often focuses on treating mental health conditions and exploring the past. SoulCentements coaching focuses on soul-centered growth, identity strengthening, emotional clarity, and forward-moving transformation. We help you build wellness rather than treat symptoms, using practices rooted in mindfulness, self-connection, and spiritual grounding.

Who is SoulCentements for?

Our work is for anyone seeking a gentle, meaningful approach to mental wellness — from beginners to seasoned seekers. Whether you are healing, growing, re-centering, or stepping into a deeper version of yourself, SoulCentements meets you exactly where you are.

What type of coaching do you offer?

We offer one-on-one coaching, mindset development, soul alignment support, emotional clarity sessions, personal growth guidance, and structured multi-tier coaching plans tailored to your level of support and accountability.

Is coaching online or in person?

All sessions are currently held online for accessibility and convenience. This allows clients to connect from their home, office, or any environment where they feel most grounded.

What is your coaching cancellation policy?

We use a hybrid, grace-based policy — sessions may be rescheduled with advance notice, and while a structured policy is in place, we apply compassion and discretion when unexpected life events occur. Wellness requires accountability, but also understanding.

Are your products vegan and cruelty-free?

Yes. All SoulCentements products are vegan, cruelty-free, and intentionally crafted to honor the body as a sacred vessel for wellness.

What kinds of physical products do you offer?

We offer handcrafted self-care items such as affirmation jars, guided journals, books, candles, body care formulations, and wellness kits that encourage emotional grounding and soul nourishment.

Are your products made in small batches?

Yes. Our products are created in small, intentional batches to ensure quality, energetics, and freshness. Each item is crafted with care — not mass-produced.

Where do you ship?

We currently ship within the United States. International shipping will be added soon.

What if my product arrives damaged?

If a product arrives damaged, please contact us immediately with photos so we can assist you with a replacement. Support matters — and so does your experience.

Are digital products refundable?

Digital items are non-refundable once delivered, since downloadable content cannot be returned.

How do I access digital files I purchase?

Your files will be delivered electronically after purchase. If you experience access issues, we are happy to assist so you can receive the full benefit of your purchase.

Do you offer resources for youth or teens?

Yes. SoulCentements is developing age-appropriate wellness resources that support emotional understanding, identity development, mindfulness, and personal grounding for children and teens.

Do I need a particular belief system to benefit from SoulCentements?

No. Our work is spiritual, not religious. SoulCentements honors all backgrounds and belief systems. We focus on inner connection and grounded personal growth.

Can families use SoulCentements tools together?

Absolutely. Many of our tools and practices are designed to be shared — helping families model balance, connection, and emotional support at home.

How do I get started?

You can begin by booking a discovery call, exploring our coaching tiers, or starting with one of our guided journals or wellness kits — whichever feels like the most aligned first step.